Dave Cooper receives certificate for work with fm

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Category: General

Created on Saturday, 10 April 2010 00:05

Published on Saturday, 10 April 2010 00:05

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Dave specialises in primarily focusing on the benefits of exercising with fibromyalgia and the fact that any individual is capable of performing exercise no matter what their current physical condition. He also shows how a typical client will progress from their initial visit through to advanced exercise.

Dave can appreciate if you are suffering from Fibromyalgia, exercise is the last thing on your mind. Your body already aches, so why would you risk making that worse?  Although this is very true, it’s very important to get your muscles healthy and also to maintain that level of health, as this can relieve some of your symptoms. Healthy muscles are strong and flexible, improving everyday activities. Other benefits include reduced stress and depression, better sleep patterns, more energy, increased endurance, and can even help with weight control.

Dave and I look forward to meeting members and explaining how exercise can give you a better quality of life. My thanks to all concerned who helped me surprise Dave. If you require any further information please do not hesitate to contact me.

Yours sincerely

Sue Strafford-Binks
FMA UK Regional Co-ordinator Northwest